Kimberly Parsons

The Yoga Kitchen Plan

280,00 kr
In stock.
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  • The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day.

    The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week.

  • Dimensions
    18 × 25 cm

    Weight
    0.75 kg

    Cover
    Hardcover

  • In stock.

The Yoga Kitchen Plan

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